#hotmesstomessage
Are you sometimes guilty of catastrophizing? Some of you might not be familiar with the term so I’ll define it for you. It is the tendency to imagine the worst possible outcome when there isn’t really any evidence that anything bad will happen. It can […]
I’m have been on the verge of a meltdown for the last few weeks. Appropriate for a hot mess I guess, and menopause doesn’t help – just sayin’. But there have been some unusual things going on – COVID, crazy election, full moon on Halloween, […]
If I were a superhero, I hate to say it – but it might be Anxiety Girl. I’d much rather be Wonder Woman, but there aren’t that many options for me. Thankfully, my tendency to be Anxiety Girl has improved a lot over the years. […]
