We Americans are not the best are taking care of ourselves. Life expectancy is down, obesity is up (about 35% of Americans) and we are facing a mental health crisis. I am in a season of self-care. I’m getting my boobs smashed tomorrow. Mole patrol […]
Tag: wellness
Self-Care is Not Selfish
Often when we think of self-care, we visualize images of massages, facials, spas and luxurious bath products. We tend to see self-care as an indulgence – and may even see it as being a little selfish. But it’s not, it’s essential to our well-being. So, […]