wellness Archives - HOT MESS TO MESSAGE

September 19, 2022
No Comments

Taking Care of Your Temple

Uncategorized

We Americans are not the best are taking care of ourselves. Life expectancy is down, obesity is up (about 35% of Americans) and we are facing a mental health crisis. I am in a season of self-care. I’m getting my boobs smashed tomorrow. Mole patrol […]

February 6, 2020February 6, 2020
No Comments

Self-Care is Not Selfish

Uncategorized

Often when we think of self-care, we visualize images of massages, facials, spas and luxurious bath products. We tend to see self-care as an indulgence – and may even see it as being a little selfish. But it’s not, it’s essential to our well-being. So, […]