#hotmesstomessage
Don’t miss the chance to join us for the Renew Body-Mind-Soul Challenge which kicks off on Monday, January 16! The foundation of this challenge is faith. To build our foundation of faith, it’s important to renew your mind, body, and soul through a daily habit […]
As we enter the new year, most of us start considering lifestyle changes. As I’ve said, I’m not into New Year’s resolutions but I am into changing habits. See below for 5 lifestyle changes you can consider in 2023 – borrowed from my friend, Alice […]
Has anyone else eaten way too much over the past few weeks? I generally have a pretty good diet (except for a little too much chocolate and wine) but the holidays can be a big derailer with all of the parties and temptations. I just […]
Do you sometimes lack the courage to do something new? Oftentimes, people get stuck in a rut because they fear failure and/or rejection, so they keep repeating the same old things. Maybe they stay in the same job (that they aren’t happy with), live in […]
As we move into a new year, many people view it as a clean slate and a chance to set resolutions to make major life changes. I don’t know about you, but I haven’t really seen that work for me or others in my life. […]
