#hotmesstomessage
I know I’ve been on a bit of a health kick. I’ll change gears after this post to give ya’ll a break.😊 This week, I wanted to talk about the importance of physical activity and the reasons why God wants us to move our bodies. […]
Life is busy and many of us try to burn the candle at both ends. We may feel like life is too short to sleep all the time. But life is also too short NOT to sleep a large part of the time. Our bodies need 7 to […]
As we enter the new year, most of us start considering lifestyle changes. As I’ve said, I’m not into New Year’s resolutions but I am into changing habits. See below for 5 lifestyle changes you can consider in 2023 – borrowed from my friend, Alice […]
Has anyone else eaten way too much over the past few weeks? I generally have a pretty good diet (except for a little too much chocolate and wine) but the holidays can be a big derailer with all of the parties and temptations. I just […]
