#hotmesstomessage
Are you feeling – Anxious? Fearful? Tired? Overwhelmed? Weary? Guilty? Less than? Several of the above? Do you turn to things like food, alcohol, shopping, or social media to make yourself feel better? I’m guilty too. I love my wine and chocolate – and the Amazon […]
As we enter the new year, most of us start considering lifestyle changes. As I’ve said, I’m not into New Year’s resolutions but I am into changing habits. See below for 5 lifestyle changes you can consider in 2023 – borrowed from my friend, Alice […]
Has anyone else eaten way too much over the past few weeks? I generally have a pretty good diet (except for a little too much chocolate and wine) but the holidays can be a big derailer with all of the parties and temptations. I just […]
I don’t mean to seem like Debbie Downer as I wrote about holiday stress last week. But the holidays can be very difficult for many people, so I wanted to write about finding hope during the holidays. If you are experiencing struggles like job loss, […]
Are you feeling a bit like a holiday hot mess? Here are some tips to help you address the mess and stay on track this holiday season. Acknowledge your feelings If someone close to you has recently died or you can’t be with loved ones […]
Does anyone else enjoy the feeling of being in control? I sure do! I MAY be a bit of a control freak. I love to have my plans and feel like I can dictate how things will go. It baffles me that others don’t follow […]
As we walk through life, we accumulate mess, a little more each day. Our earthly disappointments and experiences impact who we become. We try to protect ourselves out of fear and shame and this limits our potential. If we don’t work to declutter this mess, […]
Since it is Halloween, I thought it fitting to center this week’s book launch message around fear. I believe that fear is one of the greatest strongholds (mindsets or attitudes) that holds us back in our lives. Fear isn’t always bad. It alerts us to […]
Do you spend a lot of your time feeling guilty? I sure do – and most of the time it doesn’t even make sense. Here are some of the areas where I feel guilty on a regular basis. I didn’t do enough for my mom […]
Do you ever compare yourself to others? Do you find yourself feeling envious because they seem to have it better than you? Theodore “Teddy” Roosevelt famously said, “Comparison is the thief of joy”. And it really is. When we compare ourselves with others, it steals our […]
